Couples Therapy
At Our Wellness Collective, we offer couples therapy as a safe, compassionate, and empowering space for partners to explore their relationship dynamics, deepen their emotional connection, and navigate challenges together.
Whether you’re facing communication issues, conflict, or wanting to strengthen your bond, our therapy approach is designed to meet the unique needs of each couple, taking into account the complexities of cultural, linguistic, and lived experiences.
What We Offer
Our couples therapy is grounded in the belief that healthy relationships are built on understanding, respect, and mutual growth. We take an integrative approach, blending various therapeutic modalities—such as Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT)—to ensure that each couple’s needs are met holistically.
We work with you to:
Improve communication and resolve conflicts constructively
Build emotional intimacy and trust
Explore and understand each partner’s individual needs, histories, and identities
Navigate complex cultural, societal, or family dynamics
Foster mutual respect, empathy, and understanding in your relationship
How We Work with Couples
In line with Our Wellness Collective’s mission, our couples therapy recognises that every relationship is unique and must be approached with care, empathy, and cultural sensitivity. We aim to create a safe, inclusive environment where both partners feel heard and valued, no matter their backgrounds. Our therapists are trained to understand and support individuals with diverse cultural, neurological, and lived experiences, and we adapt our approach to honour these aspects.
Our process is deeply rooted in trauma-informed care, ensuring that past experiences, whether individual or relational, are acknowledged and addressed with the utmost respect. We focus on creating a space for healing, growth, and connection where both partners can express themselves authentically.
Our Approach
Culturally Sustaining
We consider the cultural context of each individual in the relationship, recognising that identities, backgrounds, and beliefs shape how people experience and interact in relationships
Trauma-Informed
We understand the lasting effects of trauma and work with couples to create safety, both emotional and physical, within their relationship.
Integrative and Tailored
We use a combination of therapeutic techniques to adapt to the needs of each couple, ensuring that the approach is as unique as the individuals involved.
Why Choose Couples Therapy at Our Wellness Collective?
We believe that when individuals in a relationship heal, the relationship as a whole has the capacity to heal and thrive. Our team is committed to fostering a space where each partner feels empowered, understood, and supported in their journey toward healing, reconnection, and growth.
We see couples therapy as a transformative process that goes beyond conflict resolution—it’s about building resilience, deepening understanding, and creating a foundation of trust that lasts.
At Our Wellness Collective, we’re not just focused on the individual—our work is about building stronger, more connected relationships that contribute to stronger communities.
By embracing diversity, respecting each person’s journey, and fostering lasting change, we create a space for couples to heal, grow, and thrive together.
Get Started Today
If you’re ready to take the next step in your relationship and explore how couples therapy at Our Wellness Collective can support you, reach out to us. We’re here to help you navigate life’s challenges and rediscover the connection that makes your relationship unique.
“Sally Jeavons is a wise & supportive practitioner & general good human; with diverse skill sets & life experiences to draw upon. And she is an insightful listener.”
— H.D.