Individual Therapy & Counselling
At Our Wellness Collective, we understand that each person's mental health journey is unique. Individual psychotherapy is a deeply personal and transformative process where you, as the client, work one-on-one with a trained therapist to explore your thoughts, feelings, behaviours, and experiences in a safe, confidential, and supportive environment.
What is Individual Psychotherapy?
Individual psychotherapy is the therapeutic relationship between you and your therapist, designed to address specific mental health concerns and personal growth goals. This is where through connection and compassion you can work with your therapist to build the tools you need to have the capacity necessary for real lasting change to happen. It is a space where you can openly explore your emotions, gain insights into your behaviours, and work through challenges such as trauma, anxiety, depression, grief, relationship issues, and more.
Our therapists utilise a variety of therapeutic modalities, ensuring that the treatment approach is tailored to your needs.
This means the therapy you receive will be designed specifically for you, respecting your values, cultural background, and individual experiences.
How Individual Psychotherapy Works at Our Wellness Collective
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We see psychotherapy as a partnership between you and your therapist. Together, we work to identify the issues that are most important to you, set goals for therapy, and develop a treatment plan that aligns with your values and needs to reach sustainable healing.
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At Our Wellness Collective, we blend evidence-based techniques such as Cognitive Behaviour Therapy (CBT), Narrative therapy (NT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT), with holistic approaches like mindfulness-based therapy, somatic psychotherapy, and ecopsychotherapy. We take a whole-person approach, addressing the mind, body, and spirit in a way that feels right for you.
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We approach each session with empathy and open non-judgment. We understand that many people come to therapy feeling vulnerable, and we aim to create a safe, welcoming space where you feel understood and supported.
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Therapy at Our Wellness Collective is personalised. Depending on your goals, we consider your specific circumstances and tailor the treatment to suit you. Therapy sessions may focus on addressing specific symptoms (such as anxiety or depression), exploring past trauma, or helping you develop coping skills and resilience. The process may include a mix of self-reflection, skill-building, emotional processing, and behavioural change.
Why Choose Individual Psychotherapy at
Our Wellness Collective?
We offer a diverse range of therapeutic approaches that address the root causes of distress, not just the symptoms.
Holistic and Integrative
Experienced and Compassionate Practitioners
Our team of therapists is highly trained and committed to providing compassionate care. We understand the courage it takes to seek therapy and are here to guide and support you every step of the way.
Our therapists are trained to recognise and respect and integrate the cultural, historical, and social contexts of our clients. Therapy at Our Wellness Collective is inclusive and sensitive to your individual background acknowledging that cultural and historical collective trauma can have enduring effects on individuals and their day-to-day functioning.
Culturally Responsive
We are committed to creating a space where you feel comfortable sharing your thoughts and feelings, knowing that your privacy is respected.
Confidential and Safe
If you are ready to explore your inner world and begin the process of healing, we are here to help. Whether you are seeking to address specific challenges or simply wish to develop a deeper understanding of yourself, individual psychotherapy at Our Wellness Collective offers a compassionate and effective path forward.
Take the First Step Toward Healing
Book an Appointment Today
Reach out to us to schedule a consultation and take the first step toward personal growth and healing. Together, we can explore your journey, uncover insights, and work toward the changes you seek.
“Sally Jeavons is a wise & supportive practitioner & general good human; with diverse skill sets & life experiences to draw upon. And she is an insightful listener.”
— H. D.